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Say NO to Distractions Take Back Control of Your Life

Take Back Control. Reduce Stress. Get More Done at Home and Work!

The average person is distracted every eleven minutes during the workday. Let that sink in for a minute. Eleven minutes go by in the blink of an eye when you are working on a project. Heck, it takes you half that time trying to figure out where you left off. And this is an average. That means some of us get distracted and disrupted a lot more frequently than that. It is a wonder we get anything done.

Throughout Say No To Distractions, we will take a look at how distractions are hurting your productivity. It goes a lot deeper than you realize. Distractions have a much more powerful effect on you than you may think.


Then we will go over various types of distractions. Interrupters from those pesky alerts on your phone to unexpected visitors during crunch time.


More importantly, I will show you what you can do to eliminate many of these distractions and take back control of your time and your life.


Finally, we will wrap it up with ten simple things you can start doing as soon as you finish reading Say No To Distractions.


There is a lot of great information packed in these pages. But here is the catch. It will not do you any good unless you act on them!


Nothing is going to change unless you are willing to make some of the changes suggested throughout Say No To Distractions.


Promise yourself right here, right now, that you will give each of the suggestions a fair try.


Put some of them to work right away.


Implement the rest as you gain back time.


Ready? Let;s get started.


Here is to your success…

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